Valter Nutti 6x4:00/2:00r SkiErg
6,391
Meters
24:00.0
Time
1:52.6
Pace
455
Calories
181
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 51 |
| Stroke Count | 1241 |
| Drag Factor | 119 |
May 18, 2026 17:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,391 | 1:52.6 | 245 | 1137 | 51 | 181 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 53 | 170 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 52 | 180 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 52 | 182 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 51 | 185 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 51 | 186 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 51 | 185 |
| r297 |
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Workout Graph
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