Valter Nutti 5x500m/1:00r SkiErg
2,500
Meters
9:11.0
Time
1:50.2
Pace
181
Calories
176
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 14:11.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 52 |
| Stroke Count | 486 |
| Drag Factor | 119 |
March 20, 2026 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500 | 1:50.2 | 262 | 1200 | 52 | 176 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 54 | 173 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 52 | 173 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 52 | 177 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 53 | 179 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 53 | 179 |
| r305 |
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Workout Graph
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