Valter Nutti v5:00/r...24 SkiErg
15,257
Meters
1:12:53.1
Time
2:23.3
Pace
972
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,257 |
| Overall Time | 1:12:53.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 3084 |
| Drag Factor | 118 |
January 10, 2026 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.1 | 15,257 | 2:23.3 | 119 | 800 | 39 | 162 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 45 | 132 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 866 | 47 | 156 |
| 2:00.0 | 163 | 6:08.0 | 7 | 270 | 17 | 142 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 51 | 171 |
| 2:00.0 | 292 | 3:25.4 | 40 | 480 | 32 | 142 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 50 | 174 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 37 | 150 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 51 | 177 |
| 2:00.0 | 316 | 3:09.8 | 51 | 510 | 34 | 155 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 51 | 178 |
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 31 | 151 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 51 | 181 |
| 2:00.0 | 239 | 4:11.0 | 22 | 390 | 24 | 157 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 53 | 182 |
| 2:00.0 | 281 | 3:33.5 | 36 | 450 | 31 | 158 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 53 | 181 |
| 2:00.0 | 166 | 6:01.4 | 7 | 240 | 19 | 153 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 53 | 180 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 22 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 54 | 181 |
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 25 | 160 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 52 | 177 |
| 2:00.0 | 137 | 7:17.9 | 4 | 210 | 15 | 144 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 48 | 169 |
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Workout Graph
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