Valter Nutti 10x500m/1:00r SkiErg
5,000
Meters
18:15.5
Time
1:49.5
Pace
369
Calories
175
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 28:15.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 51 |
| Stroke Count | 945 |
| Drag Factor | 121 |
January 05, 2026 15:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000 | 1:49.5 | 266 | 1212 | 51 | 175 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 53 | 164 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 52 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 52 | 173 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 52 | 176 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 52 | 177 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 52 | 177 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 51 | 177 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 51 | 179 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 51 | 182 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 52 | 180 |
| r766 |
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Workout Graph
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