Valter Nutti v3:00/1:00r...15 SkiErg
7,917
Meters
30:00.0
Time
1:53.6
Pace
562
Calories
178
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,660 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 50 |
| Stroke Count | 1502 |
| Drag Factor | 120 |
January 01, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,917 | 1:53.6 | 238 | 1124 | 50 | 178 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 50 | 167 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 49 | 171 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 49 | 176 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 49 | 179 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 49 | 181 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 50 | 182 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 50 | 181 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 50 | 181 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 50 | 181 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 51 | 184 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 52 | 178 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 52 | 177 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 52 | 177 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 56 | 179 | |
| r: 1:00 | 18 | ||||||
| r743 |
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Workout Graph
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