Valter Nutti 30:04 SkiErg
6,430
Meters
30:04.4
Time
2:20.3
Pace
366
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 44 |
| Stroke Count | 1341 |
| Drag Factor | 117 |
July 25, 2025 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,430 | 2:20.3 | 127 | 730 | 366 | 44 | 141 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 44 | 130 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 44 | 137 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 45 | 141 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 45 | 145 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 45 | 150 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 46 | 147 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 145 |
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Workout Graph
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