Valter Nutti 4x4:00/2:00r SkiErg
4,281
Meters
16:00.0
Time
1:52.1
Pace
307
Calories
171
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 51 |
| Stroke Count | 827 |
| Drag Factor | 122 |
July 09, 2025 10:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1151 | 51 | 171 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 51 | 163 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 51 | 171 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 52 | 173 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 53 | 179 |
| r557 |
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Workout Graph
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