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Valter Nutti v0:40/r...40 SkiErg

4,942

Meters

20:00.0

Time

2:01.4

Pace

328

Calories

167

Heart Rate

Rest Distance214
Rest Time6:00.0
Overall Distance5,156
Overall Time26:00.0
Average Watts196
Calories Per Hour984
Stroke Rate46
Stroke Count988
Drag Factor122

July 04, 2025 17:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,942 2:01.4 196 984 46 167
0:40.0 182 1:49.8 264 1170 56 139
0:20.0 78 2:08.2 166 720 45 149
0:40.0 185 1:48.1 277 1170 56 155
0:20.0 76 2:11.5 154 720 45 158
0:40.0 186 1:47.5 282 1260 56 162
0:20.0 79 2:06.5 173 720 48 164
0:40.0 187 1:46.9 286 1260 56 166
0:20.0 78 2:08.2 166 720 45 167
0:40.0 184 1:48.6 273 1170 56 167
0:20.0 74 2:15.1 142 720 45 167
0:40.0 184 1:48.6 273 1170 56 168
0:20.0 73 2:16.9 136 720 45 169
0:40.0 183 1:49.2 268 1170 54 172
0:20.0 70 2:22.8 120 720 42 167
0:40.0 185 1:48.1 277 1170 56 172
0:20.0 74 2:15.1 142 720 45 171
0:40.0 184 1:48.6 273 1170 56 174
0:20.0 70 2:22.8 120 540 45 171
0:40.0 187 1:46.9 286 1260 57 174
0:20.0 20 8:20.0 3 180 3 162
r: 3:00 214
0:40.0 187 1:46.9 286 1260 56 158
0:20.0 69 2:24.9 115 540 42 160
0:40.0 187 1:46.9 286 1260 57 168
0:20.0 68 2:27.0 110 540 42 168
0:40.0 187 1:46.9 286 1260 56 171
0:20.0 65 2:33.8 96 540 39 170
0:40.0 187 1:46.9 286 1260 56 174
0:20.0 67 2:29.2 105 540 42 171
0:40.0 184 1:48.6 273 1170 56 173
0:20.0 52 3:12.3 49 360 33 172
0:40.0 184 1:48.6 273 1170 56 173
0:20.0 41 4:03.9 24 360 27 172
0:40.0 183 1:49.2 268 1170 56 173
0:20.0 61 2:43.9 79 540 39 172
0:40.0 183 1:49.2 268 1170 56 174
0:20.0 57 2:55.4 65 540 39 171
0:40.0 185 1:48.1 277 1170 56 177
0:20.0 35 4:45.7 15 180 24 171
0:40.0 189 1:45.8 295 1260 57 178
0:20.0 20 8:20.0 3 180 3 160
r214

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