Valter Nutti v0:40/r...46 SkiErg
4,838
Meters
24:00.0
Time
2:28.8
Pace
333
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 990 |
| Drag Factor | 120 |
June 05, 2025 11:46:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,838 | 2:28.8 | 106 | 832 | 40 | 169 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 57 | 101 | |
| 0:20.0 | 27 | 6:10.3 | 7 | 180 | 9 | 155 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 59 | 165 | |
| 0:20.0 | 13 | 12:49.2 | 1 | 302 | 9 | 162 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 60 | 143 | |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 6 | 166 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 59 | 160 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 33 | 169 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 59 | 163 | |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 21 | 170 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 57 | 176 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 180 | 27 | 171 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 57 | 176 | |
| 0:20.0 | 24 | 6:56.6 | 5 | 180 | 18 | 170 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 59 | 177 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 56 | 166 | |
| 0:20.0 | 24 | 6:56.6 | 5 | 180 | 18 | 162 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 57 | 174 | |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 21 | 168 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 57 | 179 | |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 9 | 172 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 56 | 180 | |
| 0:20.0 | 7 | 23:48.5 | 0 | 300 | 6 | 170 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 54 | 175 | |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 12 | 171 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 54 | 178 | |
| 0:20.0 | 2 | 1:23:20.0 | 0 | 300 | 3 | 173 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 56 | 179 | |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 12 | 172 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 56 | 180 | |
| 0 | 164 | ||||||
| r: 3:00 | 62 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 54 | 165 | |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 9 | 163 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 56 | 175 | |
| 0:20.0 | 13 | 12:49.2 | 1 | 302 | 9 | 167 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 54 | 177 | |
| 0:20.0 | 8 | 20:50.0 | 0 | 300 | 6 | 171 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 54 | 177 | |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 9 | 168 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 53 | 176 | |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 6 | 168 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 53 | 176 | |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 6 | 169 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 53 | 175 | |
| 0:20.0 | 13 | 12:49.2 | 1 | 302 | 9 | 168 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 56 | 180 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.