Bernard Murtagh 3x6:00/3:00r row
4,306
Meters
18:00.0
Time
2:05.4
Pace
277
Calories
151
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 135 |
August 28, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306 | 2:05.4 | 177 | 923 | 29 | 151 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 29 | 152 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 29 | 159 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 29 | 143 |
| r1,321 |
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Workout Graph
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