Bernard Murtagh 5x4:00/2:00r row
4,658
Meters
20:00.0
Time
2:08.8
Pace
295
Calories
143
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 135 |
August 26, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 885 | 29 | 143 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 29 | 157 |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 29 | 122 |
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 27 | 160 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | 131 |
| 4:00.0 | 905 | 2:12.5 | 150 | 840 | 30 | 146 |
| r1,119 |
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Workout Graph
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