Bernard Murtagh 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
312
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 137 |
August 24, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 869 | 312 | 29 | 144 |
| 2:34.7 | 625 | 2:03.7 | 185 | 930 | 40 | 28 | 136 |
| 2:39.2 | 1,250 | 2:07.3 | 169 | 904 | 40 | 29 | 143 |
| 2:44.0 | 1,875 | 2:11.2 | 155 | 834 | 38 | 30 | 150 |
| 2:43.5 | 2,500 | 2:10.8 | 156 | 836 | 38 | 29 | 146 |
| 2:48.6 | 3,125 | 2:14.8 | 143 | 811 | 38 | 29 | 134 |
| 2:47.8 | 3,750 | 2:14.2 | 145 | 793 | 37 | 30 | 140 |
| 2:47.4 | 4,375 | 2:13.9 | 146 | 817 | 38 | 30 | 142 |
| 2:26.8 | 5,000 | 1:57.4 | 216 | 1054 | 43 | 31 | 167 |
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Workout Graph
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