Nick Fox 40:00 row
7,847
Meters
40:00.0
Time
2:32.9
Pace
432
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 126 |
October 15, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,847 | 2:32.9 | 98 | 648 | 432 | 20 | 107 |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 592 | 79 | 17 | 96 |
| 16:00.0 | 1,594 | 2:30.5 | 103 | 667 | 89 | 19 | 110 |
| 24:00.0 | 1,731 | 2:18.6 | 131 | 750 | 100 | 24 | 123 |
| 32:00.0 | 1,555 | 2:34.3 | 95 | 645 | 86 | 21 | 113 |
| 40:00.0 | 1,489 | 2:41.1 | 84 | 585 | 78 | 21 | 93 |
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Workout Graph
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