Nick Fox 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 127 |
October 07, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 700 | 350 | 18 | 105 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 19 | 95 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 | 111 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 18 | 113 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 19 | 115 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 19 | 94 |
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Workout Graph
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