Nick Fox 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 06, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 656 | 328 | 20 | 108 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 | 103 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 19 | 107 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 650 | 65 | 20 | 108 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 111 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 20 | 112 |
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Workout Graph
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