Nick Fox 6000m row
6,000
Meters
30:01.8
Time
2:30.1
Pace
329
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 126 |
October 02, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,000 | 2:30.1 | 103 | 657 | 329 | 19 | 102 |
| 5:57.8 | 1,200 | 2:29.0 | 106 | 653 | 65 | 19 | 97 |
| 6:33.2 | 2,400 | 2:43.8 | 80 | 595 | 65 | 18 | 94 |
| 5:58.2 | 3,600 | 2:29.2 | 105 | 653 | 65 | 21 | 100 |
| 5:49.3 | 4,800 | 2:25.5 | 114 | 690 | 67 | 20 | 105 |
| 5:43.3 | 6,000 | 2:23.0 | 120 | 702 | 67 | 22 | 116 |
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Workout Graph
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