Nick Fox 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
326
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
August 01, 2026 09:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 652 | 326 | 21 | 108 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 20 | 106 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 | 117 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 | 117 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 650 | 65 | 20 | 110 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 22 | 90 |
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Workout Graph
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