Nick Fox 30:06 row
6,171
Meters
30:06.5
Time
2:26.3
Pace
341
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
June 01, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,171 | 2:26.3 | 112 | 679 | 341 | 22 | 111 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 103 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 103 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 124 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 113 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 125 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 | 102 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.