Nick Fox 25:05 row
5,047
Meters
25:05.4
Time
2:29.1
Pace
278
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 129 |
April 30, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.4 | 5,047 | 2:29.1 | 106 | 664 | 278 | 21 | 113 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 | 98 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 99 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 136 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 135 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 98 |
| 25:05.4 | 5 | 9:00.0 | 2 | 307 | 0 | 0 | 97 |
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Workout Graph
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