Nick Fox 33:07 row
7,449
Meters
33:07.9
Time
2:13.4
Pace
417
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 130 |
March 01, 2026 09:33:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:07.9 | 7,449 | 2:13.4 | 147 | 807 | 417 | 26 | 126 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 63 | 35 | 109 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 64 | 25 | 121 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 63 | 25 | 123 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 64 | 23 | 129 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 66 | 25 | 146 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 76 | 26 | 165 |
| 33:07.9 | 474 | 3:18.2 | 45 | 454 | 21 | 19 | 99 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong