CCOW PARK 10000m row
10,000
Meters
42:27.9
Time
2:07.3
Pace
625
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 143 |
March 06, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.9 | 10,000 | 2:07.3 | 169 | 882 | 625 | 24 | 169 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 119 | 24 | 153 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 958 | 130 | 26 | 166 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 887 | 125 | 25 | 167 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 891 | 125 | 24 | 174 |
| 8:26.2 | 10,000 | 2:06.5 | 173 | 894 | 126 | 25 | 185 |
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Workout Graph
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