CCOW PARK 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 184 |
June 11, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 26 | 169 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 27 | 152 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 28 | 166 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 170 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 176 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 27 | 182 |
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Workout Graph
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