CCOW PARK v500m/1:00r...6 row
3,000
Meters
11:38.2
Time
1:56.3
Pace
203
Calories
165
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 160 |
April 24, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1046 | 33 | 165 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 35 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 35 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | 170 | |
| r: 1:00 | 18 | ||||||
| r112 |
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Workout Graph
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