CCOW PARK v1:00/3:00r...8 row
2,263
Meters
8:00.0
Time
1:46.0
Pace
171
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 194 |
April 06, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1282 | 39 | 158 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 41 | 148 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 158 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | 157 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | 160 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 39 | 160 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 39 | 161 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 160 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 41 | 164 | |
| r: 3:00 | 18 | ||||||
| r131 |
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Workout Graph
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