CCOW PARK 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
300
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 187 |
April 06, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 767 | 300 | 26 | 155 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 596 | 59 | 22 | 142 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 | 150 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 28 | 157 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 29 | 160 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 | 166 |
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Workout Graph
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