CCOW PARK v25c/1:00r...8 row
2,963
Meters
11:51.9
Time
2:00.1
Pace
200
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 19:51.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 183 |
April 02, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 2,963 | 2:00.1 | 202 | 1011 | 30 | 167 | |
| 1:32.1 | 376 | 2:02.4 | 191 | 977 | 27 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:28.7 | 370 | 1:59.8 | 203 | 1014 | 28 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:30.9 | 374 | 2:01.5 | 195 | 990 | 28 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1026 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:25.8 | 363 | 1:58.1 | 212 | 1048 | 32 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:30.9 | 376 | 2:00.8 | 198 | 990 | 34 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:30.8 | 375 | 2:01.0 | 197 | 991 | 32 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1058 | 34 | 179 | |
| r: 1:00 | 21 | ||||||
| r158 |
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Workout Graph
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