CCOW PARK 29:59 row
5,011
Meters
29:59.4
Time
2:59.5
Pace
306
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 139 |
October 27, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 5,011 | 2:59.5 | 60 | 612 | 306 | 19 | 132 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 840 | 123 | 20 | 146 |
| 17:20.2 | 2,000 | 2:08.3 | 166 | 883 | 126 | 21 | 148 |
| 29:59.5 | 1,011 | 6:15.5 | 7 | 270 | 57 | 17 | 103 |
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