CCOW PARK 10000m row
10,000
Meters
42:29.9
Time
2:07.4
Pace
638
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 139 |
October 25, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.9 | 10,000 | 2:07.4 | 169 | 900 | 638 | 20 | 164 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 835 | 123 | 20 | 141 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 896 | 127 | 20 | 156 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 911 | 128 | 20 | 166 |
| 8:25.5 | 8,000 | 2:06.3 | 173 | 918 | 129 | 20 | 175 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 944 | 131 | 21 | 183 |
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Workout Graph
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