CCOW PARK 24:47 row
5,002
Meters
24:47.1
Time
2:28.6
Pace
313
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 136 |
October 24, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,002 | 2:28.6 | 107 | 757 | 313 | 19 | 137 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 842 | 123 | 21 | 153 |
| 17:14.8 | 2,000 | 2:07.3 | 169 | 897 | 127 | 20 | 159 |
| 24:47.1 | 1,002 | 3:45.6 | 30 | 501 | 63 | 18 | 99 |
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