CCOW PARK 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
632
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 140 |
October 21, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 862 | 632 | 20 | 160 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 877 | 126 | 19 | 152 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 923 | 129 | 21 | 162 |
| 8:23.9 | 6,000 | 2:05.9 | 175 | 914 | 128 | 21 | 169 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 906 | 128 | 21 | 175 |
| 10:05.0 | 10,000 | 2:31.2 | 101 | 720 | 121 | 20 | 146 |
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Workout Graph
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