CCOW PARK 7000m row
7,000
Meters
37:59.1
Time
2:42.7
Pace
410
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 138 |
October 17, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.1 | 7,000 | 2:42.7 | 81 | 647 | 410 | 19 | 131 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 686 | 58 | 21 | 138 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 796 | 60 | 20 | 144 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 794 | 60 | 20 | 146 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 796 | 60 | 19 | 145 |
| 8:01.5 | 5,000 | 4:00.7 | 25 | 426 | 57 | 18 | 131 |
| 5:54.9 | 6,000 | 2:57.4 | 63 | 588 | 58 | 18 | 102 |
| 5:24.1 | 7,000 | 2:42.0 | 82 | 633 | 57 | 22 | 112 |
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Workout Graph
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