CCOW PARK 23:06 row
5,002
Meters
23:06.6
Time
2:18.6
Pace
295
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 139 |
October 17, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,002 | 2:18.6 | 131 | 765 | 295 | 19 | 138 |
| 11:25.1 | 2,400 | 2:22.7 | 120 | 725 | 138 | 20 | 129 |
| 22:11.0 | 2,400 | 2:14.5 | 144 | 808 | 145 | 20 | 143 |
| 23:06.7 | 202 | 2:17.8 | 134 | 775 | 12 | 18 | 142 |
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