CCOW PARK 14:54 row
2,587
Meters
14:54.2
Time
2:52.8
Pace
160
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 126 |
July 28, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.2 | 2,587 | 2:52.8 | 68 | 644 | 160 | 20 | 104 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 825 | 126 | 19 | 107 |
| 14:54.3 | 587 | 4:53.7 | 14 | 354 | 34 | 24 | 102 |
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Workout Graph
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