CCOW PARK 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
652
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 139 |
June 11, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 943 | 652 | 21 | 165 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 898 | 127 | 21 | 153 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 925 | 129 | 22 | 156 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 924 | 129 | 22 | 166 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 939 | 130 | 22 | 170 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1036 | 137 | 22 | 184 |
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Workout Graph
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