CCOW PARK 6000m row
6,000
Meters
28:59.9
Time
2:24.9
Pace
383
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 135 |
June 10, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 792 | 383 | 20 | 139 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 923 | 129 | 21 | 159 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 966 | 132 | 21 | 163 |
| 12:25.2 | 6,000 | 3:06.3 | 54 | 589 | 122 | 19 | 96 |
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Workout Graph
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