CCOW PARK 3394m row
3,394
Meters
18:28.8
Time
2:43.3
Pace
205
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 135 |
June 09, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 3,394 | 2:43.3 | 80 | 665 | 205 | 21 | 118 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 787 | 121 | 22 | 143 |
| 9:15.8 | 3,394 | 3:19.3 | 44 | 544 | 84 | 21 | 94 |
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Workout Graph
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