CCOW PARK 10000m row
10,000
Meters
41:54.4
Time
2:05.7
Pace
646
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 139 |
June 08, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.4 | 10,000 | 2:05.7 | 176 | 924 | 646 | 21 | 161 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 836 | 123 | 21 | 141 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 927 | 129 | 21 | 154 |
| 8:21.8 | 6,000 | 2:05.4 | 177 | 925 | 129 | 21 | 162 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 946 | 131 | 21 | 171 |
| 8:04.6 | 10,000 | 2:01.1 | 197 | 995 | 134 | 21 | 180 |
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Workout Graph
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