CCOW PARK 6000m row
6,000
Meters
30:49.6
Time
2:34.1
Pace
367
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 134 |
June 05, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.6 | 6,000 | 2:34.1 | 96 | 714 | 367 | 21 | 131 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 819 | 126 | 20 | 156 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 818 | 125 | 22 | 153 |
| 12:25.5 | 6,000 | 3:06.3 | 54 | 560 | 116 | 23 | 107 |
| 10:00.0 | 0 | 108 |
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Workout Graph
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