CCOW PARK 10000m row
10,000
Meters
41:45.0
Time
2:05.2
Pace
647
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 139 |
June 01, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.0 | 10,000 | 2:05.2 | 178 | 929 | 647 | 22 | 165 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 857 | 124 | 22 | 151 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 925 | 129 | 22 | 156 |
| 8:21.1 | 6,000 | 2:05.2 | 178 | 926 | 129 | 22 | 164 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 935 | 130 | 22 | 170 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 1009 | 135 | 23 | 185 |
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Workout Graph
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