CCOW PARK 5006m row
5,006
Meters
30:01.9
Time
2:59.9
Pace
300
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 140 |
May 31, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 5,006 | 2:59.9 | 60 | 599 | 300 | 21 | 129 |
| 13:08.5 | 3,000 | 2:11.4 | 154 | 844 | 185 | 21 | 143 |
| 16:53.4 | 5,006 | 4:12.5 | 22 | 408 | 115 | 22 | 116 |
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Workout Graph
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