CCOW PARK 10:44 row
2,175
Meters
10:44.7
Time
2:28.2
Pace
128
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 132 |
May 31, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,175 | 2:28.2 | 108 | 714 | 128 | 20 | 112 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 128 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 22 | 113 |
| 10:44.7 | 59 | 6:18.8 | 6 | 322 | 4 | 12 | 96 |
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