CCOW PARK 3754m row
3,754
Meters
23:08.6
Time
3:04.9
Pace
233
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 136 |
May 30, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 3,754 | 3:04.9 | 55 | 604 | 233 | 19 | 119 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 880 | 126 | 21 | 150 |
| 14:33.3 | 3,754 | 4:08.9 | 23 | 441 | 107 | 18 | 89 |
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Workout Graph
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