CCOW PARK 5005m row
5,005
Meters
24:59.6
Time
2:29.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 136 |
May 27, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,005 | 2:29.8 | 104 | 748 | 312 | 19 | 135 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 867 | 125 | 21 | 146 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 875 | 127 | 21 | 131 |
| 7:38.7 | 5,005 | 3:48.2 | 29 | 470 | 60 | 16 | 128 |
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Workout Graph
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