CCOW PARK v6:00/2:00r...6 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
293
Calories
177
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 133 |
May 26, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1172 | 27 | 177 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 26 | 174 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | 181 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 27 | 183 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 178 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 175 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 176 | |
| r: 2:00 | 17 | ||||||
| r402 |
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Workout Graph
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