CCOW PARK 5004m row
5,004
Meters
22:33.8
Time
2:15.2
Pace
317
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 136 |
May 26, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,004 | 2:15.2 | 141 | 842 | 317 | 22 | 138 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 894 | 127 | 21 | 150 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 939 | 130 | 23 | 156 |
| 5:44.8 | 5,004 | 2:51.7 | 69 | 626 | 60 | 23 | 108 |
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Workout Graph
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