CCOW PARK 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
329
Calories
166
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 141 |
May 01, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 961 | 329 | 22 | 166 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 23 | 154 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 934 | 65 | 22 | 159 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 973 | 66 | 22 | 168 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1021 | 68 | 23 | 175 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1027 | 68 | 23 | 175 |
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Workout Graph
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