CCOW PARK 2045m row
2,045
Meters
12:09.6
Time
2:58.3
Pace
112
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 140 |
April 22, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 2,045 | 2:58.3 | 62 | 552 | 112 | 19 | 136 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 593 | 54 | 21 | 140 |
| 6:21.8 | 2,000 | 3:10.9 | 50 | 528 | 56 | 19 | 137 |
| 0:15.5 | 2,045 | 2:52.2 | 69 | 464 | 2 | 16 | 133 |
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