CCOW PARK v2:00/1:00r...6 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
248
Calories
166
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 142 |
April 20, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1240 | 30 | 166 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | 155 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 30 | 162 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 31 | 167 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 30 | 169 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 172 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | 175 | |
| r: 1:00 | 13 | ||||||
| r440 |
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Workout Graph
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