CCOW PARK 2000m row
2,000
Meters
10:55.9
Time
2:43.9
Pace
118
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 142 |
April 20, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.9 | 2,000 | 2:43.9 | 79 | 647 | 118 | 22 | 113 |
| 2:25.7 | 500 | 2:25.7 | 113 | 765 | 31 | 20 | 121 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 711 | 30 | 21 | 123 |
| 2:59.4 | 1,500 | 2:59.4 | 61 | 602 | 30 | 21 | 108 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 542 | 27 | 26 | 103 |
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Workout Graph
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