CCOW PARK 10000m row
10,000
Meters
44:45.4
Time
2:14.2
Pace
612
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 140 |
April 19, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.4 | 10,000 | 2:14.2 | 145 | 820 | 612 | 19 | 139 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 820 | 122 | 21 | 135 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 854 | 124 | 20 | 140 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 826 | 122 | 20 | 138 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 800 | 122 | 19 | 141 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 801 | 122 | 20 | 141 |
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Workout Graph
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